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ADHD Symptoms in Women Adult women with ADHD have challenges that a lot of do not realize. If not treated, the symptoms can cause havoc in relationships and work life. The gender bias and the tendency for girls and women to conceal their symptoms can cause underdiagnosis. The increase in awareness has resulted in more adults receiving the care they need. ADHD symptoms in women are different from those of men, and can be exacerbated by hormone fluctuations throughout the menstrual cycle, pregnancy, and menopause. Inattentive Type Symptoms Women who have inattention ADHD might have difficulty staying on task and completing tasks, usually making mistakes or misunderstanding instructions. They may struggle to keep track of their obligations like paying bills, returning calls, or sending birthday cards. They also struggle to remember appointments and can often skip meetings or arrive late for work or social events. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms experience emotional distress, and that can result in poor relationships and co-occurring conditions like anxiety or depression. As a result, the difficulties of living with untreated ADHD can feel overwhelming. Some sufferers blame themselves and engage in unhealthy coping strategies like drinking excessively and drug abuse. Some people resort to unhealthy habits, such as dieting or overeating. Some teenagers and young girls may self-injure to cope with their frustration at not being able to meet their social expectations. This can take the form of cutting, burning, or scratching. Because of these challenges it's no surprise that women who suffer from inattentive type ADHD are more prone to anxiety and depression which can make it more difficult to manage their ADHD symptoms. They may also suffer from low self-esteem which makes it difficult to realize that the problem is a mental illness, and not their fault. Girls with inattention ADHD may also have trouble interpreting social cues, making them appear distant or unobservant to others. They may miss jokes or misread body language, and be accused of being rude or inconsiderate. They may also have difficulties with impulse control, so they might interrupt others or shout out offensive phrases. Women with inattentive ADHD need to get enough rest every night and avoid caffeine and stimulants to boost their focus. They should also try to exercise regularly, which helps increase neurotransmitters that aid in concentration and can help reduce mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in to a messy home and difficulties in paying bills on time. They may also forget their appointments, or the names and faces of family members and friends. They are easily distracted or bored and can't wait to be heard. They are less likely to display the symptoms of depression that are internalized or anxiety, which tends to be more common in males and females. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common in males and females, health care professionals may not recognize them in girls and women or ignore them, blaming them to gender stereotypes or mood issues. ADHD rating scales tend to be skewed toward male behavior, making these symptoms more difficult to measure and identify for women. There are many ways to deal with ADHD in women who are adults. This includes taking medication. Finding a therapist or clinician who is experienced in treating ADHD for women and girls is essential. The kind of treatment suggested will be based on the signs and the lifestyle. It may include cognitive behavioral therapy to prove your experience and help overcome negative thoughts and family psychoeducation, or even support group work. For some, a consistent sleep routine, regular exercise, and a balanced diet can ease symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. Menopausal hormone levels decrease, many symptoms of ADHD get worse. During this time you must stay on top of things and keep track of your symptoms and your treatment plan. You can also ask that your doctor adjust the dosage or the type of medication you are taking if needed. Talk to your therapist or counselor about the difficulties you encounter in managing your symptoms and how they impact you at work, at home, and in relationships. They might also suggest ways to improve your communication with your partner and with other people in your life. Symptoms of Mixed Type Women who have mixed type ADHD often have difficulty in work and school but they don't have the hyperactive or impulsive signs of the other subtypes. They may forget appointments, lose important documents or pay bills and have trouble finishing tasks at home. This type of disorder can also cause people to interrupt others, speak without thinking and speak without thinking. Women suffering from this form of the disorder also have difficulty maintaining relationships and friendships, and find it difficult to be independent. In a lot of instances, family members, friends, or teachers are only able to notice the apathy symptom of ADHD. This leads to girls and young women being overlooked. The underdiagnosis is also caused by gender bias and the tendency for people with ADHD symptoms to conceal them. The symptoms of this type of ADHD are affected by hormonal fluctuations particularly during puberty and during menopausal and pregnancy. At these times estrogen levels decrease, and progesterone levels rise. This can cause ADHD symptoms. Moreover the symptoms are likely to change from day to day, depending on the levels of progesterone and estrogen. This can lead incorrect diagnosis or inadequate treatment. In addition to medication psychotherapy can also be utilized to treat symptoms of the mixed type. This includes cognitive behavioral therapy, which helps people change their negative attitudes and behaviors, as well as psychoeducational counseling. add symptoms in women are accessible online and through local mental clinics. Getting regular physical activity, such as running, swimming, or walking can increase focus and attention. It can also release neurotransmitters that boost the brain and decrease anxiety or stress. Other ways to manage ADHD include taking breaks on a regular basis, establishing daily routines, and using methods for organizing. Support groups can be extremely helpful in learning about changes in lifestyle and coping strategies. A professional ADHD coach can provide personalized, individual guidance for some. Some people with ADHD also benefit from a cognitive-behavioral or interpersonal therapy. Therapists can help the person to be aware of how their behavior impacts others and assist them in developing communication skills. Adult Type Symptoms Women with ADHD may exhibit symptoms that differ from those of men. Diagnosing and treating the condition in women is complicated by gender role expectations, which makes it difficult for teachers or parents to determine if the girl is struggling with her attention or hyperactivity. The disorder may also be masked by depression or other mental health problems, which makes it less obvious to people who are around you. The symptoms can also vary according to hormone levels. For example when you are pregnant or going through menstruation and menopausal. Women suffering from ADHD are most likely to experience inattentive symptoms. You tend to forget things, have difficulty remembering details, and get distracted by other people or your thoughts. Your inattention ADHD can affect your school, work, marriages, and other relationships. You might have difficulty paying bills, following directions or keeping the track of appointments. Your family and friends might notice. Your teacher or boss may observe that you're struggling to stay focused during meetings or completing assignments in a timely manner. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're always in motion, you disrupt other people, talk excessively or say nonsensical things without thinking about what you're saying. You are unable to wait for your turn, and you struggle to maintain eye contact with other people. You are impatient and often have mood swings, which can be hard for your closest family and friends to accept. It may be difficult to control your emotions, especially during times of stress and trauma. You might react too strongly to criticism or be more likely to engage in fights, even if the situation isn't that serious. You may find it easier to deal with these feelings by engaging in self destructive actions like drug and alcohol addiction or unhealthy eating habits. The best treatment can help women with ADHD improve their lives. It is possible to work with a life-management coach or joining an online ADHD support group. You could also seek assistance from a professional counselor who has expertise in treating women suffering from this disorder. You may want to talk with a psychiatrist, who can help you understand the way your genes and brain activity may impact your ADHD symptoms.